12 of the Healthiest Foods to Eat for Breakfast, Best foods to eat in the morning

5 healthy breakfast combinations. Best foods to eat in the morning, A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.. Healthy Foods to Eat for Breakfast.

Here are 12 of the best foods and drinks to enjoy in the morning.

Eggs, Fruit, Protein shakes or smoothies, Nuts, Whole grain toast, Cottage cheese, Berries, Chia seeds, Oatmeal, Coffee, Greek yogurt, Green tea.

Five healthy breakfast combinations include:

1. An omelet with sauteed vegetables, such as red peppers, broccoli, or mushrooms
2. Greek yogurt with berries, nuts, and seeds
3. Steel-cut oatmeal with cut apple, cinnamon, and protein powder
4. Whole grain toast with avocado and chili flakes or with peanut butter and banana
5. A smoothie made from banana, protein powder, berries, spinach, and chia seeds

Food Should Avoid in Breakfast:

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