Healthy breakfast combinations. Selecting nutritious and filling breakfast foods can help keep you satisfied until your next meal. Consider options like whole fruits, eggs, whole-grain toast, nuts, and smoothies to kick-start your day with a tasty and nourishing meal.
Here are 12 of the best foods and drinks to enjoy in the morning.
Eggs, Fruit, Protein shakes or smoothies, Nuts, Whole grain toast, Cottage cheese, Berries, Chia seeds, Oatmeal, Coffee, Greek yogurt, Green tea.
Five healthy breakfast combinations include:
- An omelet with sauteed vegetables, such as red peppers, broccoli, or mushrooms
- Greek yogurt with berries, nuts, and seeds
- Steel-cut oatmeal with cut apple, cinnamon, and protein powder
- Whole grain toast with avocado and chili flakes or with peanut butter and banana
- A smoothie made from banana, protein powder, berries, spinach, and chia seeds
Food Should Avoid in Breakfast:
